Why am I tired all the time?
Last Updated: 02.07.2025 02:19
15. Always keep your house and workspace clean.
- Honey
1. Get natural sunlight as early as possible
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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8. Consume electrolytes after waking up.
Cheers!
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
They don’t know why though.
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Your gut will thank you.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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- Fruits
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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